Open Hand Counselling Blog
Why We Seek Approval and How to Break Free
Approval-seeking, people-pleasing, and the fear of rejection often damage self-worth and fuel perfectionism. Social media, comparison culture, and external validation can keep us trapped in cycles of anxiety and low confidence.
Learn how to overcome approval-seeking behaviours by practicing self-compassion, challenging negative beliefs, and building resilience. Reclaim authenticity, boost confidence, and develop emotional maturity for lasting personal growth.
Staying on Your Side of the Street
Healthy relationships thrive when we set emotional boundaries, practice self-awareness, and take personal responsibility for our feelings. This approach, often called staying on your side of the street, is a powerful way to improve communication skills, reduce conflict, and foster deeper connection. Inspired by Brené Brown’s boundary work and Nonviolent Communication principles, this method helps you manage your own emotions while respecting others.
Your Head is a Dangerous Neighbourhood
There’s a powerful truth echoed in counselling rooms: “Your head is a dangerous neighbourhood to travel alone.” When we’re struggling emotionally, our thoughts can become overwhelming—amplifying fears, dredging up old wounds, and making us feel isolated. But no one is meant to navigate this mental terrain solo. Just as we’d call for help if lost in a dangerous city, our minds deserve the same support. Whether through a counsellor, trusted friend, or support group, walking with someone can bring light, clarity, and healing. At Open Hand Counselling, we’re here to journey with you—because mental health isn’t a solo path, and you don’t have to walk it alone.
Increase Emotional Closeness in Your Relationship
If you’ve ever felt like you and your partner are “ships passing in the night,” you’re not alone. Life’s demands can easily erode the emotional connection that keeps relationships thriving. Emotional closeness grows through open communication, shared experiences, and mutual appreciation, and even small daily habits like setting aside a few minutes to talk without distractions or greeting each other with a genuine, 6-second hug can make a lasting difference.