Open Hand Counselling Blog
Your Head is a Dangerous Neighbourhood
There’s a powerful truth echoed in counselling rooms: “Your head is a dangerous neighbourhood to travel alone.” When we’re struggling emotionally, our thoughts can become overwhelming—amplifying fears, dredging up old wounds, and making us feel isolated. But no one is meant to navigate this mental terrain solo. Just as we’d call for help if lost in a dangerous city, our minds deserve the same support. Whether through a counsellor, trusted friend, or support group, walking with someone can bring light, clarity, and healing. At Open Hand Counselling, we’re here to journey with you—because mental health isn’t a solo path, and you don’t have to walk it alone.
Increase Emotional Closeness in Your Relationship
If you’ve ever felt like you and your partner are “ships passing in the night,” you’re not alone. Life’s demands can easily erode the emotional connection that keeps relationships thriving. Emotional closeness grows through open communication, shared experiences, and mutual appreciation, and even small daily habits like setting aside a few minutes to talk without distractions or greeting each other with a genuine, 6-second hug can make a lasting difference.