Anxiety and Stress
Anxiety is the body’s natural response to stress. It is a feeling of fear and apprehension about what’s to come. Symptoms of general anxiety include: increased heart rate, rapid breathing, restlessness, trouble concentrating, and difficulty falling asleep. Unaddressed anxiety can become quite debilitating and can interfere with day to day living and functioning.
In counselling I use several strategies to assist my clients manage their anxiety. Some of them include:
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Breathing techniques
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Muscle relaxation strategies
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Exploring worries and fears
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Challenging negative self- talk
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Mindfulness and visualisation